Tuesday, 5 April 2011

My 'Run home' competition entry!

Good Morning (cloudy and drizzle in London this morning, however, apparently sunny and 22 degs c tomorrow?! Mmmmm we'll see)

For those interested, here's my run home:

1 Start: My office on Bishopsgate in The City, aka the Financial District aka the Square Mile:


2 London Wall: London Wall was the defensive wall first built by the Romans around Londinium.
The wall appears to have been built in the late 2nd or early 3rd century, certainly between 190 and 225,
and probably between 200 and 220. This was around 80 years after the construction in 120 of the city's fort, whose north and west walls were thickened and doubled in height to form part of the new city wall. It continued to be developed until at least the end of the 4th century, making it among the last major building projects undertaken by the Romans before the Roman departure from Britain in 410. This photo is an example of a number sites around The City where the old Roman Wall is exposed.

3 St Paul's Cathedral: The present building dates from the 17th century and was designed by Sir Christopher Wren. It is generally reckoned to be London's fifth St Paul's Cathedral, all having been built on the same site since AD 604.

4 The Millenium Bridge and Tate Modern at the other end (with the chimney): Britain's national gallery of international modern art. It is the most visited modern art gallery in the world, with around 4.7 million visitors per year. It is based in the former Bankside Power Station, which was designed by Sir Giles Gilbert Scott.

5 Barrister's Chambers at Temple (Located between Fleet Street and the Embankment)

6 One of the Dragons standing guard at the entrance to The City of London

7 London Eye aka Millenium Wheel: It is the tallest Ferris wheel in Europe, and the most popular paid tourist attraction in the United Kingdom, visited by over 3.5 million people annually.

8 Trafalgar Square and Nelson's Column: The name commemorates the Battle of Trafalgar (1805), a British naval victory of the Napoleonic Wars. The column was built to commemorate Admiral Nelson, who died at the Battle of Trafalgar. The whole monument is 169 ft 3ins (51.59 metres) tall from the bottom of the pedestal to the top of Nelson's hat.

9 View down Whitehall towards The Palace of Westminster aka Houses of Parliament. Downing Street is just on the right hand side. London's Cenotaph is just beyond the bus. I could cheat and upload images of No 10 and The Palace of Westminster but I don't actually run past them on this particular route, although I do from time to time if I change my route for variety.


10 Horse Guards Parade (The building on the far right of the photo is the rear of No 10 Downing Street): It was once the Headquarters of the British Army. The Duke of Wellington was based in Horse Guards when he was Commander-in-Chief of the British Army. The site is used for annual ceremonies such as Trooping the Colour, which commemorates the monarch's official birthday, and Beating Retreat. It will be home to Beach volleyball during the London 2012 Olympic games!!


11 Buckingham Palace: Not sure what goes on there!

12 Eaton Square: If one could ever buy one of these houses or indeed apartments (rarely on the open market), they'd cost tens of millions. I don't live here!

13 Putney Bridge (view from): View west, away from London. The Oxford/Cambridge boat race starts immediately below the bridge. Boat houses are on the left hand side beyond the pier. The first bridge was opened in 1729. Putney Bridge is unique in that it is the only bridge in Britain to have a church at both ends.

13 Finish: Home. Wouldn't be wise to disclose my address, but it's in Putney.

The run is approx 8-8.5 miles (13.5km). It takes me approx 65 mins and I run it 3 to 4 times per week, either to or from work, depends on how much of a rush I'm in.

There you go, I've done my bit for London's tourism. Maybe that could be my new job. A running guided tour of London!

Have a super day
Ian

Monday, 4 April 2011

This year and beyond....

Good morning (sunny, bright but fresh in London - that's my weather report!)

Didn't manage to reserve the new ipad, will have to try again tonight.

The following is merely a list of  runs to contemplate over the next 12 months and beyond. They are all, apart from the odd one, marathon/ultra distance. The vast majority of them are UK based events which will be my focus whilst I hopefully build up to compete in 100 mile single stage races. If successful, I will then explore the possibility of may be entering some of the 'big uns' in the US. Key races are qualifiers for the Aug 2012 UTMB, a Racing the Planet event (poss Jordan or Sahara 2012) and then a longer term target of The Badwater 2014. Badwater is very difficult to get a place as it's invitation only. One can apply to be invited, if you catch my drift, there is no qualification points process or 'expected to have completed' list. So, it's important to have built up an impressive resume of completed races over a period of time and to maybe volunteer to act as a crew member for a runner. Get oneself known on the circuit.

Some of these can be shifted around. So 2011 races will take place in 2012, 2013 etc. For the purpose of the list, I've chosen not to repeat the same races each year.

I think I'll aim to target early 2012 as my first 100 mile attempt. Possibly the Thames Path 100.

2011

  • The South Downs Marathon. 26/6/11
  • The Kymin Dash. 31/7/11.
  • The Lakeland 50. 30/7/11. This is a 50 mile race in the Lake District or 100 mile version
  • Centurion NDW 50. 13/8/11. This is a 50 mile race (there is also a 100 mile and marathon distance race on the same course) along the North Downs Way (Farnham to M25 South East of london), orgainsed by James Elson (guy I met running the Country to Capital 2011)
  • Ultra Race peaks. 21/8/11. This is a 40 mile race around the Peak District, starting and finishing in Derby.
  • Northumberland Ultra. 27/8/11. 62 miles.
  • * Entered - London to Brighton. 11/9/11. 56 mile race. UTDMB 2 points. Would need to complete this race to ensure qualification points for 2012 UTDMB
  • Atlantic Coast Challenge (Cornwall). 30/9/11. 79 miles over 3 days.
  • Pembrokeshire coast. 18/11/11. 79 miles over 3 days.
  • The Breacons Ultra. Nov 11?. 45 miles.

2012
  • Country to Capital. Jan 12. 45 miles
  • Thames Path 100. 3/3/12. Richmond to Oxford. 100 miles.
  • The Wye valley Ultra. March 12. 50 miles.
  • Racing the Planet (RTP) Jordan. 13/5/12. 155 miles in a week.
  • Fan Dance Breacon. May. 5 hour race up and down Pen Y Fan.
  • Cardiff Ultra. May 12. 50 miles.
  • RTP Gobi. 10/6/12. 155 miles in a week
  • Round the Island (Isle of Wight). June 12. 70 miles over 2 days
  • Lakeland 50/100 (Lake District). July 12. 50 or 100 miles
  • UTDMB. End Aug 2012. 100 miles around Mont Blanc. Start and finish in Chamonix. Will need to complete qualifying races in 2011. I already have 3 of the 5 points required from The Atacama crossing.
  • RTP Sahara. 28/10/12. 155 miles in a week.

2013
  • RTP Gobi. 2/6/13. 155 miles in a week. 
  • Others to consider: 100 mile races in USA

2014

Compete in and/or 'crew' (2013) in The Badwater (July each year), USA

That'll do for the time being. I will target a few of these events with the aim of treating them as training for the bigger stuff, such as UTMB, RTP, Badwater, 100 mile races.

Please feel free to pass comment on my race selection and offer up ideas for any others. Something to maybe consider is multi disciplined (cycling, swimming, kayaking, climbing etc) adventure races rather than just purely foot races. And team races too.

Have a super day
Ian

Sunday, 3 April 2011

Attempting to reserve new ipad...

Under normal circumstances I wouldn't be inclined to post a blog comment/report at 9.22pm on Sunday evening. However, I am attempting to reserve the new ipad online via either Covent Garden, Regent St or White City stores. As you can imagine all web pages are moving at a pedestrian pace so whilst I wait for them to load I thought i'd make some sort of comment.

Well, I took some photos on Friday evening of my run home so I'll upload them, as my competition entry, when I get a little more time this week. How's everyone else getting on? I'm just going to pretend others are participating! It's a sign of sanity apparently!

I have entered the London to Brighton trail race on 11th September 2011. Actually, literally just dawned on me that will be the 10th anniversary of 9/11. It's a 56 mile qualifying race for the Ultra Trail du Mont Blanc (UTDMB). If I complete the course I will have enough points, along with AC 2011, to be able to apply to enter the 2012 UTDMB (UTMB for short!). This is usually run in August - 26th Aug this year. It's approx 166km foot race around Mont Blanc with 9500m of positive altitude change. Starts and ends in Chamonix France, passing through Italy and Switzerland. Should be fun! Ask the right sort of questions! All in the mind I believe!

Right, I'm super tired. Although my spelling and grammar (is that supposed to be with an e? Don't know, don't care) is not particularly flash at the best of times please forgive any glaring errors this time of the evening/weekend. 

Good evening
Ian

Friday, 1 April 2011

Anyone up for a competition?

Terribly sorry to drone on about my run home from work - very tedious. Anyway, whilst running home last night, I had an idea for a global competition. Clearly, as it's only me, my mum (she probably just says she reads it to humour me!) and may be a couple of others who read this blog, the reach for a global competition is reasonably limited. So, may be a running magazine or website could pick up on the idea. Feel free to steal it.

As I was running home (here I go again), it dawned on me that the route I take and the places I see are probably amongst some of the most historically significant and iconic sites (and/or sights) in the world. So, here's the competition. Open to anyone anywhere. Who has the best (not really sure how to define 'best' in this context - maybe most picturesque, scenic, inspiring, exhilarating, historically significant etc etc) run home from work. It has to be a regular route from a place of work to a fixed abode. The entry needs to be supported by photographs and a brief description. Then everyone can vote and the winning 'run home' is the one with the most votes. Now, as my mum doesn't run home from work (as far as I am aware), that only leaves me. So, I guess I have a great opportunity to win my own competition. I'll kick it off with my own entry. I'll take some photos of parts of my run, upload them to this blog with a brief description and we can take it from there. Feel free to join in.

Thursday, 31 March 2011

Thursday afternoon at work....

Pretty dull update, but fancied writing something as a tad  bored with watching flashing numbers on my computer screens at work! The above is as good as my view gets during the day.

Managed to run home from work on Monday and Tuesday evening - 17 miles (approx 27km) total. Left knee not feeling terribly sharp. I've had a pretty unstable knee for 2-3 years now (old injury) and I think putting more weight through my left leg to ease the pressure on my right foot during AC11 has annoyed it. I've got pretty used, over the past 12 months, to the discomfort of it and so it's more an irritant that actual pain. Finally, my right foot is starting to feel much less sore and can run a little more freely. I'll run home tonight also. We've had some pretty good weather (Sunny 16/17 degs cent)  in London over the last week/10 days, so my run home is a lot more pleasent than it was during the miserable weather pre me going to Chile. As mentioned on previous blog, I'm very fortunate to run from The City, through central London to my home in Putney (SW London). There seems to be a lot of 'Royal Wedding' (either that or it's just for the London Marathon on 17th April.....or both) prep going on around Buck Palace and on The Mall, so having to avoid policemen/women, broadcasters & their trucks and scaffolders. St James's Park is looking pretty good with all the Daffs in full bloom - I sound like a gardener!

When I get chance at home, I'll upload some AC photos to this blog just in case anybody interested.

Oh, it's my sister's birthday today. Happy Birthday Jane. Hope you have/have had a super day.

Monday, 28 March 2011

Moving on...

Well, apart from suffering from a sore right foot and a general feeling of exhaustion, my post Atacama recovery seems to be ok. I only have myself to blame for the first (right foot) problem. I promised myself that I would visit a Chiropodist on my return to the UK. However, I have taken it upon myself to be my own foot expert and with the use of a razor blade seem to have inflicted more damage to my heel and little toe! I'll never learn.

The second problem (exhaustion) is a consequence of throwing myself back into work, home life and the need to make up for almost 3 months worth of alcohol intake/non intake pre Chile. Since crossing the finish line in San Pedro Chile, I have given it my best shot in trying to make up for lost consumption! I think it's time to reign it in and protect what fitness I have left before undoing 12-18 months worth of hard work and having to start all over again.

I have managed 3 runs since AC11. One 4 mile, an 8.5 mile run home from work (The City - London Wall - St Paul's cathedral - The Thames Embankment - Trafalgar Sq - The Mall - The Queen's House - Eaton Sq - Sloane Sq - King's Road - over Putney Bridge. An impressive list of sights? Quite a trot home!) and a couple of miles on the treadmill. I'm going to try and run 30 to 40 miles this week.

I'm pretty determined (well my current mindset) to continue running, even if it is to tick over and maintain my current fitness level. The Atacama was going to be a 'one off' event but I kind of knew that I would be rather keen to continue running afterwards and the 'run in the desert' has certainly whetted my appetite for further adventure and endurance endeavour.

I've started to work on a list of Ultra events (I'll post soon) I would like to commit myself to over the next 3 to 4 years. The aim is to get myself to a position where competing in races becomes training for much larger events. I would like to compete in a number of 50 to 100 mile single stage/day races, initially in the UK and then USA. A short to medium term objective/desire is to enter the UTDMB Aug 2012 (I need to complete a couple of qualifying races this year to top up the points gained from the Atacama Crossing) and then may be compete in Racing The Planet's Sahara desert race Oct 2012. A longer term target will be to attempt to get a place in, race and complete The Badwater in 2014.

Clearly, I have the rest of my life to fit in around this but I'm pretty confident that with the right sort of commitment and organisation it's going to be doable.

Although the Atacama experience is relatively fresh, I have moved on, become  a little more forward focussed, started to plan the future and excited about competing in other endurance challenges. Now is the time to harness the euphoria of Chile, maintain the momentum, review life/work and incorporate my new passion into the rest of my life.

Ian

Till the next time....

Till the next time... 21-Mar-2011

Atacama Crossing (Chile) 2011

I almost don't want to write this blog entry as I know it will be closing off one of the most fulfilling and all encompassing weeks of my life. I'm very fortunate to have a great life and to have enjoyed some amazing experiences - many with the aid of alcohol!! However, for some reason the Atacama experience has had quite a profound affect on me.

May be because I hadn't done anything quite as extreme as this before and the sense of achievement that came with the successful completion. May be it was the isolation and disconnection from 'real' life. May be the dramatic scenery (which incidentally was just awesome - you couldn't pay someone enough to take you to the sorts of places we ran through) and the feeling, at times, of being pretty insignificant. May be it was, as strange as it may seem, not worrying about cleaning, washing, what to wear, the rush hour, work, mobile phone, social life. Sleeping on a rocky desert floor, shivering in a sleeping back and wearing the same clothes all week. May be a collection of like minded people from 40 nations, with a common purpose, sharing the same experience whilst striving to achieve their own personal goal. Bonding with strangers through ecstasy and pain. No barriers, no preconceptions, no prejudice. Liberating! Was it the big moments - crossing the line after the long stage knowing that it was almost done? Was it the smaller moments - holding hands with the Japanese (and tent companion) competitor, walking and suffering in silence together only hours before the earthquake hit his homeland? Clearly an insignificant moment in relation to what has now happened but at that time (and without knowing what was going to happen) it was a shared moment between 2 strangers from opposite sides of the world.

Or was it, just because it was?!

Atacama crossing 2011 was and will always be extremely special to me for many reasons. There were many reasons why I wanted to compete in something so extreme, some of them very basic in nature and others more complex and very personal to me.

The 'Atacama experience' started for me when I had my entry confirmed in late Summer 09. At that time, I wasn't particularly out of shape, but many years after I'd quit playing competitive sport and enjoyed myself rather too much socially I certainly wasn't close to covering 260KM across a desert in South America. So I started to train and slowly built up my fitness, the distance, speed and mental strength to get me to the start line. I ran many many miles and, with the exception of may be the first couple of months worth, I enjoyed every step. I met some great people a long the way (various races I competed in), everyone 'doing there thing' for whatever reason. Running, in a strange sort of way, has become a spiritual (I don't mean in a religious sense) thing for me. I guess, depending on how well I recover and balancing the rest of my life, it's no longer something I do - it's something I am. I didn't go to Chile to change my life. My life is amazing, I'm the luckiest guy in the world. I did expect, however, a life enhancing experience and I think I got it.

Clearly, the emotion of the week is still at the forefront of my mind and therefore this final blog entry may well be tinged with emotionally enhanced rhetoric. So what, if it's how I feel now, I'll just go with it.

My pre race objectives were:

To give it my all - to cross the finish line having given every ounce of my heart, body and mind
Complete the course in the quickest possible time
Respect the challenge
Respect my fellow competitors
Explore my capacity to tolerate physical and mental pain
To push the boundaries and go beyond my 'known' and perceived capabilities
To have no regrets
To enjoy
To compete
To achieve

Without boring you (if anyone is actually reading this!) with an analysis of each objective and my personal performance, I will provide a general overview of my all round experience and feelings.

I try not to allow fear to drive my decision making in all areas of my life. At times, and for a variety of reasons, it is difficult to adhere to that mantra. There are times when I feel defensive or worried and that has an affect on how I live my life. However, in the main, I try to go with my heart and chase my dreams.
I went to Chile to 'give it my best shot'. Not to allow the fear of failure (injury, exhaustion, not completing, competition, the environment and terrain) to dictate my behaviour and performance. I was happy to tell people I thought I was going to do well. Why not? I trained hard, I felt mentally very tough, I had avoided 'run preventing' injury, I felt secure in who I was/am, I enjoyed the pressure of making commitments to myself and others and I wasn't scared. I was excited.

Run and compete without fear. So I did! I ran with heart from the get go. I achieved something beyond my expectations. I was euphoric. When I became defensive and started to focus on negatives such as fatigue, terrain, heat, speed, pain, I stopped enjoying myself. It was short lived. I knew I'd lost sight of my pre race objectives and started to run with fear so I went back to fearless and ambitious decision making. It was liberating and such an emotional head rush. Addictive!

I had pushed the boundaries and I did go beyond my known and perceived physical and mental capabilities. That in itself was a great sense of achievement.

So, race position didn't matter. Admittedly it started to matter after the first couple of days - my competitive streak had started to emerge when I knew I was in the top 5. But that was ok, that was a good thing if channelled positively. I didn't want it to start to dictate my behaviour and actions and I feel in the main that I managed to avoid that. I just had to enjoy the moment and go with it. As a consequence of being in and around the front runners, I got to know, run with and experience some amazing people.

Anders (winner) was a little too quick (only just!!) for me right from the gun so I didn't really get to know him. I ran a little with Martin Chinchilla on day 1. He was a lovely guy and I was secretly routing (knowing I wasn't good enough to beat him) for him as he was from Chile. I got to know Darren (Canadian - 3rd) really well, one of life's great people. We were evenly matched day 1 and finished tied day 2 and 3. It was great running, chatting, singing, joking around with him........until he upped the ante and moved up the field! Well done D. A very well deserved 3rd place. George (4th) was amusing. I thought he was a marine. Looked like one (Although I don't really know what a marine is supposed to look like), built like one, talked like one and had the head of one. His badge/flag kissing Americaness cracked me up. A tough guy with a knowing glint in his eye. I must say George, your consumption of approx 1.5 litres of apple juice, 1.5 litres of cold coffee, half a pig and a kilo of cheese at 6am on Sunday morning was worth the entry fee in itself. Eric (5th) was high on life. I thought I had energy and enthusiasm - that guy was wired. He was just amazing and an unbelievably strong runner. He'd be dangerous with more desert experience. Other mentions go out to Michele, Matias and my Japanese tent companion Hidechika all of whom I battled with daily.

And to every other competitor. I had admiration and respect for each and every one of you. The longer you were out there, the tougher it was and the more I was in awe of your endeavour. The bravery and courage of some was humbling. I had it easy.

Tom and Chris were both great travel companions, tent mates, competitors and friends. Chris's strength to battle through early pain was galvanising and he did brilliantly to finish in a great position. Tom's performance off the back of a few tough months of injuries and restricted training was a clear demonstration of what one can achieve with determination, a sense of purpose and consistent performance. Congrats to both of you.

The volunteers (hardest job of the lot of us). Thanks so much for your unwavering energy, enthusiasm and support. At times, you made me feel like I was the only one in the field and gave me a boost at every checkpoint. Congrats Emily on your engagement - I'm expecting an invite.

Medical team. Fortunately my only need was the odd painkiller, nail drilled and antibiotics. I appreciated your presence and was assured that if something major did go wrong you'd be there.

RTP crew/camp crew. Thanks for setting up and managing camp every day. The locations were stunning and the lay out contributed to an amazing atmosphere.

Alina & Sam. What can I say that I haven't already to you both. RTP are lucky to have you. You should be very proud of organising and managing a super week. Cheers.

Many thanks to all who sent messages of support and wishes. You all contributed to my experience and helped me a long the way.

Well, I think that pretty much covers it.

Would I do it again? Every day for the rest of my life.

Will I do it again? Life dependant - 'in a heart beat'.

One moment really sticks in my mind, which I'd like to share. At the start of day 2 I stood on the start line (already tired from the previous stage and little sleep) with 5 mins to go before the stage got under way. In one direction the desert unfolded in front of me towards snow capped mountains. The sun rising above the Andes and lighting up the earth. The cold and dark night giving way to the warm (soon to be very hot) and bright sunshine - shards of light chasing across the land. A cloudless, intense blue sky. In the other direction over 100 people getting ready for another desert marathon - the excitement, fear, nervousness, the unknown, the colour, the languages, the flags......the world in front of me, it was electric. A stereo playing Florence and the Machine's 'dog days are over'. The euphoria was overwhelming. I thought I was in heaven - my head hurt. I ran for the next 3 to 4 hours through the Rio Grande and up into the mountains like it didn't matter. I went into CP2 in third place (From what I've been told, my position and time was received at home through RTP's 'breaking news)'. That was my moment. I'll never let go of that feeling.

I gave it my all.